Services

Your health is personal - these services are designed to meet you where you are and guide you forward.

What We Offer

Explore the ways I can support you in understanding your body, finding clarity, and creating lasting change. Not one-size-fits-all solutions - but personalized guidance to meet you where you’re at and provide structured support moving forward.

  • This complimentary 30-minute consultation is an opportunity to connect, discuss your health concerns, and explore whether working together is the right fit. We’ll briefly review your symptoms, health history, and main goals.

    Using a holistic, functional lens, we’ll walk through what may be contributing to your symptoms and what a personalized, whole-body approach to healing could look like for you - physically, mentally, and spiritually. You’ll leave with greater clarity on your next steps and a better understanding of how my services and packages may support your journey.

    This consult is ideal if you’re feeling stuck, overwhelmed, or unsure of where to start, and want guidance before committing to a deeper care plan.

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  • 4 Months | A guided, root-cause deep dive into hormones, gut health, and nervous system regulation

    This comprehensive package is for clients seeking deeper transformation and more intensive support. While we will focus heavily on lifestyle, gut health and hormone optimization, this package is structured to explore the full picture of what is keeping your body “stuck” - including inflammation, blood sugar regulation, adrenal/HPA axis dysfunction, nutrient depletion, detoxification, immune function, and nervous system dysregulation.

    This is a highly personalized plan that supports true whole-person balance. Our work will not only focus on symptom relief, but also on restoring resilience, inner balance, and alignment in your daily rhythms - mind, body, and spirit.

    What’s included:

    • Initial 90 minute comprehensive evaluation

    • Four 60 minute follow ups

    • Comprehensive bloodwork panel

    • 2 functional medicine tests with summary and protocol

    • Wholesale lab access

    • Functional health report

    • Comprehensive wellness and nutrition plan

    • Supplement management + 35% discount on medical supplements

    • Unlimited portal messaging available Monday-Friday (response time within 24 hours)

    • Meal planning support, ingredient and recipe guidance

    • Lifestyle and nervous system regulation support

    • Collaboration and recommendation with your healthcare providers

    • Weekly check ins between scheduled appointments

    • Detailed summary and protocol for any diagnostic test completed

    • Ongoing adjustments and updated strategy after each session

    Contact for booking.

  • 90 minute session | one time

    This one-time consultation is designed for individuals seeking clarity, direction, education, and a deeper understanding of their health - not quick fixes or surface level answers.

    During this session, we will take a comprehensive look at your health history, current symptoms, lifestyle patterns, stress load, and internal body systems - especially gut health, hormone balance, and nervous system function. You will leave with a clear understanding of likely root causes and actionable next steps to begin restoring balance and alignment in your health.

    What’s Included:

    • Comprehensive intake review

    • Full health history and symptom review

    • Personalized wellness plan and next-step recommendations

    • 20% off medical supplements

    • Access to wholesale labs

    • Discussion of lab testing options (if applicable) 

    • Weekly check in for total of 6 weeks

    Important note: This consultation is required prior to enrolling in monthly support.

  • Ongoing functional wellness support - without the long term commitment

    This month-to-month option is designed for clients who are ready to address gut and hormone imbalances at the root while creating sustainable, whole-body wellbeing. Using a holistic and functional approach, we will work toward alignment in every area of your health - physical, mental, and spiritual - while building a strong foundation for long-term balance.

    This is ideal for clients who want consistent guidance, structured progress, and accountability as they implement different practices and healing modalities.

    What’s included:

    • One hour session

    • 20% off supplements

    • Wholesale access to labs

    • Continued review of labs

    • Weekly check ins between schedule appointments

    • Collaboration with your healthcare team

    • Comprehensive summaries with resources and education

    • Unlimited portal messaging access Mon-Fri (24 hour response time)

Click here to book services

The Process

Discover - Understanding your body and history

We begin by taking a deep look at your personal health story, current patterns, and goals. This helps us uncover the root causes behind what’s happening and sets the foundation for meaningful change.

Clarify - Education and insight

You’ll gain clear understanding of your body’s systems and the factors influencing your health. This is where confusion meets clarity, empowering you to make informed decisions moving forward.

Collaborate - Tailored strategies and small shifts

Together, we design intentional, personalized steps that fit your lifestyle and openness. No cookie-cutter protocols - only changes that make sense for you and your body.

Empower - Tools for long-term autonomy

The goal is independence: you’ll walk away with practical skills, intuitive check-ins, and confidence to continue supporting your own health long after our work together ends. 

Let’s Work Together

If you’re ready to take the next step in understanding your body and creating lasting change, fill out the form below - I’ll be in touch to see how we can get started.